Texas Roadhouse Gluten Free Menu 2025: Complete Guide & Ordering Tips
If you follow a celiac-safe or gluten-free diet, navigating a steakhouse menu can feel tricky. But the Texas Roadhouse gluten free menu (or more precisely, gluten-friendly menu) offers many viable options—if you know what to order and how to ask. In this article, you’ll find full details about what’s available, how to customize safely, and the latest updates in 2025. The synonym “gluten-friendly options” will also appear so you see both common terms together.
What “Gluten Friendly” Means at Texas Roadhouse
Texas Roadhouse menu refers to its special menu as gluten-friendly suggestions because although they strive to omit gluten ingredients, the cooking environment is shared. Cross contact may occur.
Hence, when ordering, you should communicate clearly that you require strict gluten avoidance and ask staff to take precautions (clean grill, fresh gloves, separate utensils).
What Entrees Are on the Gluten Friendly Menu
Here’s a breakdown of main dishes you can consider, and how to order them safely:
| Category | Item(s) | Notes / Modifications |
|---|---|---|
| Hand-Cut Steaks | Sirloin, Ribeye, Filet, New York Strip, T-Bone (excluding Prime Rib) | Ask for no seasoning or butter. The prime rib marinade is not gluten-friendly. |
| Chicken & Pork | Grilled Chicken, BBQ Chicken, Herb Crusted Chicken, Pork Chops (no peppercorn sauce) | Order without marinade or sauce that may contain gluten. |
| Seafood & Others | Grilled Salmon, Grilled Shrimp (no rice), Steak Kabob (no rice), Pulled Pork (without bread), Ribs | Omit rice, bread, or sauces. Ribs use BBQ sauce, so cross-contact risk exists. |
| Vegetarian / Light | Vegetable Plate (no fries or rice) | Choose steamed vegetables, no gluten sides. |
Sides, Salads & Smother Options
Safe Side Dishes
Most side items are naturally gluten-friendly if you make the right choices:
- Fresh Vegetables
- Baked Potato (no butter or toppings that may have gluten)
- Sweet Potato
- Green Beans
- Corn
- Applesauce
- Mashed Potatoes (no gravy)
- House Salad (ask for oil & vinegar, no croutons)
Salads
- Grilled Chicken Salad
- Grilled Salmon Salad
- Steakhouse Filet Salad
All should be no croutons, and use safe dressings (oil & vinegar).
How to Order Safely (Tips & Checklist)
To minimize risk of cross contamination, use these guidelines:
- Inform your server you require gluten avoidance, not just sensitivity.
- Request fresh gloves, a clean grill area, and separate utensils.
- Ask for dishes without sauces, no seasoning, or no butter unless you confirm they’re safe.
- Avoid items clearly marked as using flour, batter, breading, or gluten-containing sauces.
- Be cautious with fried items (e.g. fries) — they often share fryers with breaded food.
- Stick to simple preparations (grilled, steamed) and safe sides.
- For sensitive cases, consider ordering steak plain (salt & pepper) and simple vegetables.
One diner on a gluten-free forum reported:
“I ordered a steak, mashed potatoes, salad without croutons — but cross contamination still occurred.”
So always err on caution.
2025 Updates & What’s Changed
- The chain continues to label the menu as gluten-friendly suggestions rather than guaranteed gluten-free.
- Prime rib remains excluded due to marinade containing gluten.
- More transparency on allergen filters is available in their online nutrition/allergen portal.
- Some locations are more diligent in cross-contact prevention; performance can vary by restaurant.
FAQs
Final Thoughts
The Texas Roadhouse gluten free menu offers a good foundation of safe choices—especially among steaks, grilled items, and clean sides. However, eating there with celiac disease or strong gluten sensitivity requires care, clear communication, and avoidance of complicated sauces or fried items. Use the tables and tips above, speak clearly to the staff, and keep your expectations realistic. In 2025, the gluten-friendly menu remains helpful, but it’s not foolproof.